Nick Shaw 20x0:30/0:30r row
2,877
Meters
10:00.0
Time
1:44.2
Pace
221
Calories
174
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 125 |
December 07, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,877 | 1:44.2 | 309 | 1362 | 30 | 174 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | 146 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 176 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 178 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 179 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 180 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 169 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 167 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 172 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 181 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 182 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 171 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 168 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 173 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 179 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 183 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 173 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 168 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 174 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 181 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 188 |
| r1,632 |
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Workout Graph
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