Nick Shaw 3:09 row
770
Meters
3:09.7
Time
2:03.1
Pace
49
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 125 |
December 14, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.7 | 770 | 2:03.1 | 187 | 944 | 19 |
| 3:09.7 | 770 | 2:03.1 | 187 | 944 | 19 |
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Workout Graph
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