Nick Shaw 4x5:00/3:00r row
5,375
Meters
20:00.0
Time
1:51.6
Pace
386
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 125 |
December 14, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,375 | 1:51.6 | 252 | 1165 | 25 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 23 | |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 26 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 26 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 28 | |
| r122 |
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Workout Graph
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