Nick Shaw 1x15:00/4:00r row
3,847
Meters
15:00.0
Time
1:56.9
Pace
263
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 19:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 125 |
January 08, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,847 | 1:56.9 | 219 | 1052 | 24 | |
| 15:00.0 | 3,847 | 1:56.9 | 219 | 1052 | 24 | |
| r25 |
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Workout Graph
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