Nick Shaw 15:00 row
3,688
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 125 |
January 08, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 24 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 |
| 6:00.0 | 740 | 2:01.6 | 195 | 969 | 24 |
| 9:00.0 | 750 | 2:00.0 | 203 | 997 | 25 |
| 12:00.0 | 722 | 2:04.6 | 181 | 921 | 25 |
| 15:00.0 | 733 | 2:02.7 | 189 | 950 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.