Nick Shaw 2x15:00/4:00r row
7,483
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,629 |
| Overall Time | 38:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 123 |
January 15, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,483 | 2:00.2 | 201 | 992 | 23 | |
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1023 | 23 | |
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 23 | |
| r146 |
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Workout Graph
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