Nick Shaw v0:30/0:30r...1 row
145
Meters
0:30.0
Time
1:43.4
Pace
11
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 246 |
| Overall Time | 1:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 24 |
| Drag Factor | 124 |
January 18, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| r: 0:30 | 101 | |||||
| r101 |
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Workout Graph
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