Nick Shaw 15x1:00/1:00r row
4,242
Meters
15:00.0
Time
1:46.0
Pace
324
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 122 |
January 25, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,242 | 1:46.0 | 293 | 1296 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | |
| r1,028 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.