Nick Shaw 15x1:00/1:00r row
4,242
Meters
15:00.0
Time
1:46.0
Pace
324
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 122 |
January 25, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,242 | 1:46.0 | 293 | 1309 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | |
| r1,028 |
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Workout Graph
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