Nick Shaw 2x10:00/4:00r row
5,227
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 124 |
February 08, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 24 | |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 24 | |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 24 | |
| r104 |
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Workout Graph
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