Nick Shaw 3x8:00/3:00r row
6,146
Meters
24:00.0
Time
1:57.1
Pace
419
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,458 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 123 |
February 12, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,146 | 1:57.1 | 218 | 1049 | 23 | |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 22 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 24 | |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 25 | |
| r312 |
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Workout Graph
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