Nick Shaw 8x2:00/2:00r row
4,460
Meters
16:00.0
Time
1:47.6
Pace
334
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 126 |
February 15, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,460 | 1:47.6 | 281 | 1252 | 27 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 25 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 27 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 29 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 31 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 25 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 27 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 30 | |
| r178 |
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Workout Graph
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