Nick Shaw 6x1:50/2:00r row
3,123
Meters
11:00.0
Time
1:45.6
Pace
241
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 123 |
February 22, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,123 | 1:45.6 | 297 | 1314 | 28 | |
| 1:50.0 | 542 | 1:41.4 | 335 | 1440 | 26 | |
| 1:50.0 | 536 | 1:42.6 | 324 | 1407 | 28 | |
| 1:50.0 | 519 | 1:45.9 | 294 | 1309 | 31 | |
| 1:50.0 | 502 | 1:49.5 | 266 | 1210 | 26 | |
| 1:50.0 | 521 | 1:45.5 | 298 | 1309 | 28 | |
| 1:50.0 | 503 | 1:49.3 | 268 | 1210 | 31 | |
| r150 |
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Workout Graph
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