Nick Shaw 30:00 row
7,409
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 126 |
February 26, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,409 | 2:01.4 | 195 | 972 | 24 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 |
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Workout Graph
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