Nick Shaw 25x0:30/0:30r row
3,609
Meters
12:30.0
Time
1:43.9
Pace
275
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,896 |
| Overall Time | 25:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 123 |
February 29, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,609 | 1:43.9 | 312 | 1320 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 24 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 26 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | |
| r1,287 |
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Workout Graph
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