Nick Shaw 12x1:00/1:00r row
3,476
Meters
12:00.0
Time
1:43.5
Pace
271
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 125 |
March 07, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,476 | 1:43.5 | 315 | 1355 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| r813 |
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Workout Graph
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