Nick Shaw 20:00 row
5,089
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 123 |
March 11, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 23 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 23 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 |
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Workout Graph
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