Nick Shaw 12x1:00/1:00r row
3,460
Meters
12:00.0
Time
1:44.0
Pace
270
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 123 |
March 21, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,460 | 1:44.0 | 311 | 1369 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | |
| r648 |
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Workout Graph
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