Nick Shaw 1x10:00/r row
2,380
Meters
10:00.0
Time
2:06.0
Pace
150
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 2,399 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 123 |
March 28, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 25 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 25 | |
| r19 |
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Workout Graph
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