Nick Shaw 10:00 row
2,252
Meters
10:00.0
Time
2:13.2
Pace
135
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 123 |
March 28, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 26 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 28 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 28 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 |
| 10:00.0 | 387 | 2:35.0 | 94 | 623 | 24 |
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Workout Graph
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