Nick Shaw 20:00 row
5,140
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
181
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 121 |
April 08, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 24 | 181 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | 174 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | 181 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | 181 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 181 |
| 20:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 189 |
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Workout Graph
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