Nick Shaw 2x4:00/3:00r row
2,156
Meters
8:00.0
Time
1:51.3
Pace
155
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,188 |
| Overall Time | 14:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 125 |
April 09, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 27 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 27 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | |
| r32 |
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Workout Graph
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