Nick Shaw 2x11:00/2:00r row
5,540
Meters
22:00.0
Time
1:59.1
Pace
371
Calories
148
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 26:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 119 |
October 31, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,540 | 1:59.1 | 207 | 1011 | 22 | 148 |
| 11:00.0 | 2,802 | 1:57.7 | 214 | 1036 | 22 | 194 |
| 11:00.0 | 2,739 | 2:00.4 | 200 | 987 | 23 | 102 |
| r34 |
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Workout Graph
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