Nick Shaw 7:02 row
1,680
Meters
7:02.6
Time
2:05.7
Pace
106
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 119 |
November 07, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:02.6 | 1,680 | 2:05.7 | 176 | 905 | 30 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 34 |
| 7:02.6 | 534 | 1:54.7 | 231 | 1096 | 23 |
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Workout Graph
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