Nick Shaw 2x12:00/2:00r row
6,108
Meters
24:00.0
Time
1:57.8
Pace
413
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 119 |
November 07, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,108 | 1:57.8 | 214 | 1035 | 23 | |
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 23 | |
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 23 | |
| r42 |
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Workout Graph
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