Nick Shaw 6:04 row
1,419
Meters
6:04.8
Time
2:08.5
Pace
88
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 119 |
November 11, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.8 | 1,419 | 2:08.5 | 165 | 867 | 33 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 36 |
| 6:04.8 | 278 | 1:56.5 | 221 | 1060 | 21 |
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Workout Graph
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