Nick Shaw 25:00 row
6,289
Meters
25:00.0
Time
1:59.2
Pace
418
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 119 |
November 11, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,289 | 1:59.2 | 206 | 1010 | 418 | 23 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 22 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 23 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 23 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 23 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 25 |
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Workout Graph
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