Nick Shaw 6:33 row
1,510
Meters
6:33.5
Time
2:10.2
Pace
93
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 120 |
November 14, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.5 | 1,510 | 2:10.2 | 158 | 844 | 31 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 35 |
| 6:33.5 | 405 | 1:55.4 | 228 | 1083 | 22 |
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Workout Graph
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