Nick Shaw 25:00 row
6,332
Meters
25:00.0
Time
1:58.4
Pace
425
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 121 |
November 14, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,332 | 1:58.4 | 211 | 1024 | 23 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 23 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 |
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Workout Graph
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