Nick Shaw 6:20 row
1,496
Meters
6:20.9
Time
2:07.3
Pace
94
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 194 |
| Drag Factor | 121 |
November 18, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.9 | 1,496 | 2:07.3 | 170 | 883 | 31 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 34 |
| 6:20.9 | 354 | 1:54.2 | 235 | 1107 | 21 |
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Workout Graph
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