Nick Shaw 2x10:00/3:00r row
5,193
Meters
20:00.0
Time
1:55.5
Pace
360
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 26:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 119 |
November 18, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 25 | |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 24 | |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 26 | |
| r58 |
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Workout Graph
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