Nick Shaw 5x1:00/1:00r row
1,456
Meters
5:00.0
Time
1:43.0
Pace
114
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,604 |
| Overall Time | 10:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 122 |
November 21, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1401 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 23 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.