Nick Shaw 0:30 row
167
Meters
0:30.0
Time
1:29.8
Pace
16
Calories
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 44 |
| Stroke Count | 22 |
| Drag Factor | 123 |
November 21, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 44 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 44 |
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