Nick Shaw 6:09 row
1,456
Meters
6:09.1
Time
2:06.7
Pace
91
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 197 |
| Drag Factor | 116 |
November 25, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.1 | 1,456 | 2:06.7 | 172 | 891 | 31 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 34 |
| 6:09.1 | 301 | 1:54.7 | 231 | 1096 | 23 |
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Workout Graph
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