Nick Shaw 6x2:00/2:00r row
3,341
Meters
12:00.0
Time
1:47.7
Pace
251
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 120 |
November 28, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,341 | 1:47.7 | 280 | 1262 | 28 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| r142 |
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Workout Graph
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