Nick Shaw 24:00 row
6,021
Meters
24:00.0
Time
1:59.5
Pace
401
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 121 |
December 02, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,021 | 1:59.5 | 205 | 1004 | 401 | 23 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 22 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 23 |
| 12:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 26 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 23 |
| 20:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 27 |
| 24:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 21 |
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Workout Graph
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