Nick Shaw 25:00 row
6,446
Meters
25:00.0
Time
1:56.3
Pace
441
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 121 |
December 09, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,446 | 1:56.3 | 222 | 1064 | 23 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 23 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 23 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 |
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Workout Graph
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