Nick Shaw 25:00 row
6,341
Meters
25:00.0
Time
1:58.2
Pace
426
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 120 |
December 12, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,341 | 1:58.2 | 212 | 1027 | 23 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 23 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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