Nick Shaw 6:09 row
1,453
Meters
6:09.1
Time
2:07.0
Pace
91
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 35 |
| Stroke Count | 219 |
| Drag Factor | 117 |
January 11, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.1 | 1,453 | 2:07.0 | 171 | 887 | 35 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 38 |
| 6:09.1 | 301 | 1:54.7 | 231 | 1096 | 25 |
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Workout Graph
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