Nick Shaw v11:00/3:00r...1 row
2,767
Meters
11:00.0
Time
1:59.2
Pace
185
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 14:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 117 |
January 11, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,767 | 1:59.2 | 206 | 1010 | 24 | |
| 11:00.0 | 2,766 | 1:59.3 | 206 | 1009 | 24 | |
| r: 3:00 | 94 | |||||
| r94 |
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Workout Graph
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