Nick Shaw 9:00 row
2,231
Meters
9:00.0
Time
2:01.0
Pace
145
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 117 |
January 11, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,231 | 2:01.0 | 197 | 979 | 24 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 23 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 22 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 26 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 |
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Workout Graph
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