Nick Shaw 0:30 row
165
Meters
0:30.0
Time
1:30.9
Pace
15
Calories
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 44 |
| Stroke Count | 21 |
| Drag Factor | 119 |
January 11, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 44 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 |
| 0:30.0 | 54 | 1:32.5 | 441 | 1817 | 42 |
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