Nick Shaw 5x0:30/0:30r row
756
Meters
2:30.0
Time
1:39.2
Pace
61
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 907 |
| Overall Time | 5:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 28 |
| Stroke Count | 81 |
| Drag Factor | 227 |
January 22, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 756 | 1:39.2 | 358 | 1533 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 24 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| r151 |
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Workout Graph
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