Nick Shaw 0:30 row
172
Meters
0:30.0
Time
1:27.2
Pace
17
Calories
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2116 |
| Stroke Rate | 44 |
| Stroke Count | 22 |
| Drag Factor | 119 |
January 22, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 44 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 |
| 0:30.0 | 56 | 1:29.2 | 492 | 1992 | 42 |
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