Nick Shaw 6:29 row
1,455
Meters
6:29.0
Time
2:13.6
Pace
87
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 208 |
| Drag Factor | 119 |
January 23, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:29.0 | 1,455 | 2:13.6 | 147 | 804 | 33 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 36 |
| 6:29.0 | 378 | 1:57.7 | 215 | 1038 | 24 |
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Workout Graph
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