Nick Shaw 12x1:00/1:00r row
3,387
Meters
12:00.0
Time
1:46.2
Pace
255
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 115 |
January 23, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,387 | 1:46.2 | 291 | 1303 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r369 |
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Workout Graph
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