Nick Shaw 6x0:30/0:30r row
879
Meters
3:00.0
Time
1:42.3
Pace
68
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,041 |
| Overall Time | 6:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 122 |
January 30, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 29 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| r162 |
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Workout Graph
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