Nick Shaw 3x4:00/3:00r row
3,206
Meters
12:00.0
Time
1:52.2
Pace
229
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 21:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 119 |
January 30, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,206 | 1:52.2 | 247 | 1150 | 27 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 25 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 27 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.