Nick Shaw 5:06 row
1,179
Meters
5:06.8
Time
2:10.1
Pace
72
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 120 |
February 03, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,179 | 2:10.1 | 159 | 846 | 31 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 |
| 5:06.8 | 22 | 2:34.5 | 95 | 626 | 9 |
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Workout Graph
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