Nick Shaw 30:00 row
7,482
Meters
30:00.0
Time
2:00.2
Pace
496
Calories
177
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 119 |
February 03, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,482 | 2:00.2 | 201 | 992 | 23 | 177 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 22 | 177 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 24 | 173 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 23 | 181 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 | |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 25 |
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Workout Graph
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