Nick Shaw 25:00 row
6,453
Meters
25:00.0
Time
1:56.2
Pace
442
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 120 |
February 10, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,453 | 1:56.2 | 223 | 1067 | 24 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 25 |
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Workout Graph
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